8 Foods to Elevate Your Mood
The Top 8 Foods to Elevate Your Mood Our emotions are greatly influenced by the food we eat. It impacts our mood and temperament on a physiological as well as an emotional level. A positive spiral is created when we are happier because it has a beneficial impact on every aspect of our lives. The following are my top picks for "pick me up" meals that you should consume on a regular basis if you ever feel down: 1. Fishes The best source of omega-3, which is required by our brains, is oily seafood like salmon, tuna, sardines, and anchovies. Essential fatty acids, or omega-3s, are those that our bodies are unable to manufacture on their own. They change dopamine and serotonin levels in the brain. These are the "feel good" chemicals that give you a pleasant, relaxed, and cheerful feeling. If you're not a big fish fan, try taking a fish oil supplement every day for a few weeks and see how it makes you feel. 2. Carbohydrates Carbohydrate-restricted diets have been ...